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Long Term Goals

Concentration curls
The easiest thing in the world is too give up. To do something for the 1,000 time, you must do it for the first time. Each day will ad on to what has preceded it. Success is building today onto what you have already achieved. When I was young I was always told that winners never quit. They were right - LOSERS Do.

I just listened to a radio show where Mike Alstot said with the Bucs under Tony Dungy it was all about Honor - Commitment - Integrity. Success cannot be built without it.
Use weight you can handle
This movement is great for swimming which I do for my cardio

Comments

  1. Emily BarlettNovember 18, 2015 at 8:46 AM

    Thank you for this motivational post! In our life there are a lot of obstacles that prevent to do something but we must not give up. We should set a goal and step toward it. Motivation is an important part of success. Follow these 7 Secrets For Getting Motivated When You Have Hit the Wall and you'll reach your goal.

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