This was my first attempt to be a documentary film maker. It was shot during the Republican National Convention in Tampa 2012. It was a challenging task but I worked hard at it. My friend Kevin (who works in TV production) helped me film and edit this. But it was mostly my work. Please watch and let me know. I hope to cover a wide variety of topics.
A slamball, a kettlebell, and a 20 lb dumbbell These are my new toys. In my quest to transform my body, I have incorporated many aspects of the Crossfit theory. They combine combat style cardio with weight training in a dynamic, athletic way. The training is functional. For example, I will be 60 next month. From what I hear, there are people a little older than me that can't even get out of bed in the morning (or don't want to get out of bed in there mommies house). That will not be my fate. The best part of all this, is you can take it outside and enjoy the fresh air. I bring my toys with me. You workout three days in a row, then take one off.
Great job.
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