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My Outdoor Gym

This is from my new blog TimFasano.com. I will now put all of my workout stuff on this blog and try to keep Tampa Taxi Shots about taxi driving. I will try. Check out the new blog.

My backyard gym
I took it outdoors today to enjoy a very nice February day this time of year in Florida. The equipment you see is everything from an EZ Bar to a slam ball, kettlebell, dumbbells, dip bars, and an overturned planter to put my feet on for raised pushups. I did the incline bench press inside. Then, I took the same dumbbells outside for the farmers walk.

DO THIS  IN A CIRCUIT 3 Times
  1. Incline Bench Press - 12 reps
  2. Split Stance Squat - 10 each leg
  3. Farmers Walk - 60 yards
  4. Dips - 10 reps
  5. Walking Lunges - 10 each leg
  6. Elevated Pushups - 10 reps
  7. Romanian Dead Lifts with kettlebell - 10 reps
  8. EZ Bar Curls - 10 reps
My motto on rest intervals..."take as much as you need..as little as possible."
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