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SWIM SPEED WORKOUTS (cab drivers need exercise)


I have been swimming for exercise since April of last year. I used to have a fast freestyle but not anymore. I have been making slow progress. Yesterday, I bought the Sheila Taormina course on speed freestyle. I love it. I do have fast twitch muscle and power. Her course will develop all of that. I will dedicate myself for the 16 weeks and my results will be on this Blog. I will give 100%. Let's see where that Leeds. 

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  1. AnonymousMarch 15, 2016 at 3:41 PM

    Swimming post on a Taxi blog?
    Where are the taxi stories?
    You need to trim those eyebrows!

    ReplyDelete

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