I got a ride to Sarasota out of TIA today from a cameraman from NFL films (I could do his job). There is a practice combine down there that is showing potential draft picks how to put on the best show. He was part of a documentary about this. Crossing the bridge was the hard part. I did like the $154.00 I got for the ride.
A slamball, a kettlebell, and a 20 lb dumbbell These are my new toys. In my quest to transform my body, I have incorporated many aspects of the Crossfit theory. They combine combat style cardio with weight training in a dynamic, athletic way. The training is functional. For example, I will be 60 next month. From what I hear, there are people a little older than me that can't even get out of bed in the morning (or don't want to get out of bed in there mommies house). That will not be my fate. The best part of all this, is you can take it outside and enjoy the fresh air. I bring my toys with me. You workout three days in a row, then take one off.
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