I have joined the Alex Jones challenge of making your body great again. By using a morph between bodybuilding and Crossfit, I have gone from 298 to 273 since June 30, 2016. My goal is to get under 200 pounds. I have a long way to go but I am working hard and enjoying slamming this 20 pound ball into the ground as hard as I can. Believe me, it is awesome cardio.
The image below is a 2005 TBT article I still have about the Tampa blogger scene. The big boy was Tommy Duncan. He stopped blogging around 2008, and was never seen again. Here is what Creative Loafing said about that era: "The 40-something blogger founded the most-often-cited independent Tampa Bay news blog, Sticks of Fire, in Feb. 2004, and the site, without much financial assistance from advertising, is still going strong today with a stable of more than a dozen regular contributors. In 2005, Duncan was featured in a tbt* story about the young lions of the local Internet. Today, about half of them have fallen by the wayside or (in the case of famous sexy blogger Rachel Moran) moved to New Jersey. Duncan keeps on posting. The local digital scene has grown, but he's not sure it has improved in quality."
Hey, anonymouse comments again! Keep up the work. I've got to get from 225 to 195. Low carb works for me if I can stay away from the cheese and crackers.
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