Skip to main content

Fitness over 60

My new battle ropes
In April 2015, I lay in an emergency room at 298 lbs with a blood pressure of 222/165. They thought it was over. So did I. I could not have felt worse..dizzy, passing out, ringing jack hammer sound in my ears. Years of sedentary lifestyle, and bad food, had caught up with me. Luckily, I made it thru the day and decided to do something about it. I started swimming for exercise and a year later competed in a Masters swim meet. My weight was going down but I still needed to do something else. I then started a weight training and HITT cardio program. I started keeping a tracker on my phone on June 30 2016 and you can see the progress. I am down 24 lbs (probably 30 lbs in fat because I have gained muscle size) I am feeling better but I still have a long way to go. I love all the exercise toys and today I got a new one...battleropes!!! (The guy in the photo is not me). But, give me some time and I will get there - even being over 60. I got them today and when I got home, stretched them out in the back yard....all 60 feet of them. What I got was a fire hose which is heavier and recommended by MensFitiness magazine. I now have kettlebells, dumbbells, barbells, slam ball, medicine ball, TRX straps for pull ups and suspension training, and more toys coming. I workout six days a week and this is the most important thing in my life. It is keeping me alive.

Labels:

Comments

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Popular Posts Last 30 days

What happened to Tommy Duncan and Sticks of Fire blog?

The image below is a 2005 TBT article I still have about the Tampa blogger scene. The big boy was Tommy Duncan. He stopped blogging around 2008, and was never seen again. Here is what Creative Loafing said about that era: "The 40-something blogger founded the most-often-cited independent Tampa Bay news blog, Sticks of Fire, in Feb. 2004, and the site, without much financial assistance from advertising, is still going strong today with a stable of more than a dozen regular contributors. In 2005, Duncan was featured in a tbt* story about the young lions of the local Internet. Today, about half of them have fallen by the wayside or (in the case of famous sexy blogger Rachel Moran) moved to New Jersey. Duncan keeps on posting. The local digital scene has grown, but he's not sure it has improved in quality."
3 comments
Read more about it here! »

My game against chess master Tom Stroup

Play online chess The game is still in progress but I am playing him even. Tom is rated in the top 2% of all players, so I am happy for such a result so far. He has analyzed the remaining moves and sees this as a possible draw. Don't worry, I can still screw this up. I used the "Donald Trump" opening on him. Since he is a Hillary supporter, he seems befuddled by it. LOL> The game is still in progress but I am playing him even. Tom is rated in the top 2% of all players, so I am happy for such a result so far. He has analyzed the remaining moves and sees this as a possible draw. Don't worry, I can still screw this up. I used the "Donald Trump" opening on him. Since he is a Hillary supporter, he seems befuddled by it. LOL&gt
Post a Comment
Read more about it here! »

EVIDENCE and CRYPTID FOSSILS in Central Florida

I went back home to Mulberry Florida and went to the Mulberry Phosphate History Museum. It is only about 3 miles from the old family home but never went there. When I was younger, I was not so interested in these matters.
Post a Comment
Read more about it here! »

The Butterfly Garden

This is the bush in the backyard who's flowers seem to be drawing in the butterflies. That is why I am calling it my butterfly garden. It does seem to be only one kind of butterfly but I imagine others will eventually make their way to it. It could be the time of year when everything is blooming.
Post a Comment
Read more about it here! »

Florida Sasquatch Best of 2019 Winter/Spring

These are some of my clips from earlier in the year while Bigfoot hunting. I am learning the art of documentary film making and employed many techniques in these videos. Florida Sasquatch is the name of my popular YouTube channel.
Post a Comment
Read more about it here! »

Tim Now Drives for LYFT...and loving it!

After 24 years of driving taxi for United Cab of Tampa, I am now driving for LYFT. Good call, I think. Ride share has taken over and the taxi companies are going the way of the pay phone and the corner video store.
2 comments
Read more about it here! »

Art Section Dunedin

I stayed in Dunedin most of the day running short LYFT fares but still made my first level bonus. It does add up after a while for rideshare does have the volume I am looking for..
Post a Comment
Read more about it here! »

Angel The Rescued Kitten

I have a new and wonderful friend. Her name is Angel. George found her on his way home at 3 in the morning running around on the elevated span of highway 19 in Clearwater. He pulled over and pulled out of a storm drain. He took her home and knocked on my door. He has two cats and wanted me to keep her overnight until he could find a neighbor to take her. I fell in love with her. She is now my best friend and keeps me company for I live alone. It's not fair that so much cuteness can be crammed into such a little thing.
1 comment
Read more about it here! »

RETIRED..what did you expect?

I have retired from taxi driving for good. I turned the keys in and walked away from 24 years on the streets. In a way, like Ronald Reagan said, the taxi business walked away from me. Anyway, I am home and doing nothing but getting caught up on a bunch of personal stuff. I am loving it. Check out this video about how I spend most mornings now. I have applied to work for Lyft and was approved, of course. I should be getting a new car next week and will be driving for them. Ride share has become the new taxi companies and they deliver what I am looking for. I have two monthly checks coming in which are enough to live off of. So don't worry about me. Its just that I was not exactly ready to retire but the circumstances gave me no choice. It does feel good, by the way.
1 comment
Read more about it here! »

New Go Pro Hero 7 Silver for Christmas

I got a new camera for my arsenal last Christmas. The GoPro Hero 7 Silver will be a huge upgrade to what I am trying to do with my photography. My YouTube channel is taking off and I am now making money with it. I just need to keep putting up fresh content that people will want to watch. This is a video I took and edited as an experiment to see how I could do it.
Post a Comment
Read more about it here! »