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Taxi drivers live unhealthy lives

I am a 57 year old man looking for the fountain of youth. After being diagnosed with deadly high blood pressure, and the beginning of chronic heart disease, I decided to do something about it. I tried walking but in the Florida heat index of 105, all I do is cramp. Swimming reduces impact, and is refreshing. Plus, you get some sun. I am also lifting weights and trying to eat better.

The reason for 2016 is to compete at USMS Nationals. I know I have a long way to go.

My first workout:

1x50 warm up.

3x (4x25 free rest: 30 seconds)

I took it easy and was never out of breath. Two laps were even breaststroke,!



You can see the beautiful pool on Davis Island Tampa.posted from Bloggeroid


Downtown Tampa from the pool.
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