TypePad now has a slick template with a slick mobile function. They sometimes are late to the rodeo, then, they score big. TampaTaxiHack.com is back. It is what I'm looking for and worth paying for. It does more then WordPress free version. Check it out. I am very happy with it.
A slamball, a kettlebell, and a 20 lb dumbbell These are my new toys. In my quest to transform my body, I have incorporated many aspects of the Crossfit theory. They combine combat style cardio with weight training in a dynamic, athletic way. The training is functional. For example, I will be 60 next month. From what I hear, there are people a little older than me that can't even get out of bed in the morning (or don't want to get out of bed in there mommies house). That will not be my fate. The best part of all this, is you can take it outside and enjoy the fresh air. I bring my toys with me. You workout three days in a row, then take one off.
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