GHOST HUNTER: George (ghost buster) did a sweep of my new place with an electric matrix device and detected some anomalies. Possible evil spirits. He then did a cleansing with burning sage and holy water from the river Jordan. He command all evil spirits to leave in the name of the Lord Jesus Christ. You can see the water and candles on the floor.
A slamball, a kettlebell, and a 20 lb dumbbell These are my new toys. In my quest to transform my body, I have incorporated many aspects of the Crossfit theory. They combine combat style cardio with weight training in a dynamic, athletic way. The training is functional. For example, I will be 60 next month. From what I hear, there are people a little older than me that can't even get out of bed in the morning (or don't want to get out of bed in there mommies house). That will not be my fate. The best part of all this, is you can take it outside and enjoy the fresh air. I bring my toys with me. You workout three days in a row, then take one off.

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