This is me seconds after setting a personal best in a 200 yard freestyle interval since my comeback. Today was aerobic distance day and the last set were 200 yards. My last one was 4:51 which is the first time I've gone under five minutes since I started on April 12. It took me 6:22 a few weeks ago. Look at the muscular development in my shoulders and upper body. This exercise is having a positive effect. I now believe I will get there if I just keep putting in the work.
posted from Bloggeroid
Keep up the work - Johnny Weissmuller be proud of you, he was a champion swimmer. He was the " Me Tarzan, you Jane "
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