Tampa Taxi Shots

I'm using a fire hose (heavier than ropes) for Conditioning. I am restoring my health with the exercise and my blood pressure is now 128/70 taken at the doctor's office yesterday. I have also lost 16 lbs since my last visit in August. Remember when I used to wheeze and cough all the time - that was congestive heart failure! I am restoring my health by working out like a CrossFit enthusiast.

I have joined the Alex Jones challenge of making your body great again. By using a morph between bodybuilding and Crossfit, I have gone from 298 to 273 since June 30, 2016. My goal is to get under 200 pounds. I have a long way to go but I am working hard and enjoying slamming this 20 pound ball into the ground as hard as I can. Believe me, it is awesome cardio.