Tampa Taxi Shots

I am blessed to be a member of a Long Course Pool. The Bobby Hicks staff is very friendly and cooperative. The meet I have entered is in June in Sarasota. I hope to be ready for the famous keg party after Saturday's festivities

In an attempt to save my life, I started a conditioning program five weeks ago. I am swimming three days a week, and lifting weights twice. When I started, I could barely finish one lap. I am following a conditioning program designed by Michael Phelps coach. I trains three energy systems - endurance/lactate threshold/speed. I can't believe how fit I am getting. I feel wonderful when the workouts are over and I look forward to them. This photo is me after finishing 1500 meters in a long course pool on endurance day. That is 30 laps. This has got to be having a positive effect on my cardio. Wow! posted from Bloggeroid